If you’re a parent, an educator, or a caregiver of children, we here at Evergreen want to provide you with a list of age-appropriate children’s books that teach about boundaries and consent. Some of these are from our own children’s bookshelves, and...
There’s a term that’s emerged in the last few years: loss moms. It’s a term used to describe the experience of women who have lost their children due to miscarriages, death, kidnappings, removal by court systems and other experiences that prevent the...
Have you been considering therapy but aren’t quite sure if it’s right for you and for what you have going on in your life right now? Have you heard your friends quote their therapists and always wondered what it may be like to go to therapy yourself? Curious just to...
Flip through a magazine or scroll an online article about self-care and, inevitably, one of the tips will be: spend quality time alone. As a therapist, I’m not disputing the potentially helpful benefits of quality time spent alone, but I do think that this...
Most people who come to therapy are seeking positive, transformative change in some area(s) of their life. But what’s also true is that, despite a longing for change, many people simply don’t follow through on this. So what’s the cause and how do we...
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