Life can be overwhelming, especially in the past year thanks to everything that’s been happening in relation to the pandemic. You may have heard more about therapy now than you have at any other time in your life. Maybe friends or co-workers are talking about their...
Computers, smartphones, the internet, and a variety of other technological developments have added immeasurable convenience to our lives. There are very few tasks we can’t complete online, and as such, it has become a staple in homes all over the world. While the...
What Do I Do If I Think I Have SAD? While there are plenty of reasons why the winter season is a pleasant time for some, there are just as many reasons why cold weather is taxing for others. Winter often brings colds and flu with it, and the chill in the air...
The longer a couple spends together, the more they tend to know about each other, including their partner’s likes, fears, and behaviors. Usually, when an individual isn’t acting like their ‘normal’ self, that individual’s life partner is the first to observe the...
For many first-generation young adults of America, having access to and acceptance for mental healthcare can be exceptionally challenging. Whether the issue is financial, cultural, or having a family who does not understand the need for mental health services,...
We are all well into our second year dealing with the impact of COVID-19, and the disease now has new variants which means that life is far from returning to normal. In order to protect ourselves and those around us from becoming sick, most of us are continuing to...
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