It’s understood that we should always do our best at work, but what happens when a health issue occurs that greatly affects our ability to perform? When you come down with cold and flu symptoms, it’s seen as perfectly acceptable to take a day or two to recover from...
Work is a part of life that practically every adult has to commit a significant portion of their week to. In an ideal scenario, working-class individuals would tend to their careers in a healthy environment, which would include a clear balance between work life and...
Imposter syndrome is a popular and lay term for reoccurring, persistent, and impaired beliefs in oneself, one’s own capabilities, and one’s own potentiality. From a clinical perspective, when someone presents with “imposter syndrome” what...
Introverts pose unique needs in managing their mental health and navigating the modern workplace, including managing the multitude of social interactions which exist in most workplaces but especially in open concept offices. Why is this? It may be...
Vulnerability is critical to feel close and connected in our relationships, both at home and at work. In today’s post we share why and how you can cultivate more vulnerability in your life. Vulnerability, by its definition, is making ourselves open to the...
If you deal with an anxiety disorder (or even if you haven’t), you may someday experience a panic attack or panic-like symptoms at work. If so, read on for three quick tips about what to do if this happens to you. 1) Know the signs of a panic attack....
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