In the course of my therapy sessions over the last two months, I’ll regularly ask my clients: And how are you taking good care of yourself this week? Their answers vary and range but look like an amalgam of responses that resemble something like this: “I bought a...
If you deal with chronic anxiety you may also be experiencing physical side effects. In today’s post, we share 7 common physical symptoms that can accompany chronic physical anxiety. Reading through the post, do you see yourself in the list? 1....
Have you been considering therapy but aren’t quite sure if it’s right for you and for what you have going on in your life right now? Have you heard your friends quote their therapists and always wondered what it may be like to go to therapy yourself? Curious just to...
There are dozens if not hundreds of suggestions out there to help reduce or eliminate anxiety. Some work, some may not. But in today’s post, the therapists at Evergreen Counseling share four tools that we think can be very effective in helping you reduce your...
Searching for a therapist can sometimes feel overwhelming. We therapists here at Evergreen Counseling know from personal experience just how challenging it can be as we’ve gone through this, too, when trying to find our own therapists! Where to start, how to...
Social anxiety is something many of us deal with. Here we share 5 practical but effective tips to help you manage any social anxiety you may experience, particularly around social events as we head into the holiday season. 1) Always have an escape route. As...
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