If you’ve been noticing that your anxiety levels are rising with only weeks to go before the 2020 Presidential election, you’re not alone. Many, many people are struggling with election anxiety right now. While election anxiety isn’t a typical term you might hear...
In today’s post, we talk about what introversion is, the unique challenges you may face as an introvert, and inquiries to consider when thinking about how you feel as an introvert. Note: If you don’t identify as an introvert but possibly know one (maybe your spouse,...
The Body Positivity Movement is a growing movement in today’s world. It is defined as “a feminist movement that encourages women and/or female-identifying people to adopt more forgiving and affirming attitudes towards their bodies, with the goal of improving overall...
When I began un-learning diet culture, I found there was another layer of shame about my body- one that went deeper than my body size or shape. This deeper layer was about my body being essentially sinful and dangerous, and not to be trusted. I grew up in an...
In trying times, our toolbox of emotional coping mechanisms may be taxed and exhausted. The old, tried-and-true resources, tips, and tricks that helped us once may not be “heavy-duty” enough anymore. If this is the case for you, if the cumulative impact of COVID,...
For many of us, there are times in life that can simply feel really hard and where it’s almost impossible to imagine that things will ever get better again. That’s okay. It’s okay if you’re going through a tough time. This doesn’t make you any less loveable, worthy,...
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