Ahh the holidays…as a mental health therapist, I appreciate how difficult this time of year is. It’s important to recognize that there are steps you can take to shift your emotional experience during this season so that you experience an increased sense of worth and...
It’s not abnormal to feel a little discouraged when the weekend is over and it’s time to head back to work, especially if you work in a stressful environment. However, if instead of feeling a little discouraged, you feel a sinking dread on top of spending your time...
Life can be overwhelming, especially in the past year thanks to everything that’s been happening in relation to the pandemic. You may have heard more about therapy now than you have at any other time in your life. Maybe friends or co-workers are talking about their...
Computers, smartphones, the internet, and a variety of other technological developments have added immeasurable convenience to our lives. There are very few tasks we can’t complete online, and as such, it has become a staple in homes all over the world. While the...
Work is a part of life that practically every adult has to commit a significant portion of their week to. In an ideal scenario, working-class individuals would tend to their careers in a healthy environment, which would include a clear balance between work life and...
What Do I Do If I Think I Have SAD? While there are plenty of reasons why the winter season is a pleasant time for some, there are just as many reasons why cold weather is taxing for others. Winter often brings colds and flu with it, and the chill in the air...
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