When I began un-learning diet culture, I found there was another layer of shame about my body- one that went deeper than my body size or shape. This deeper layer was about my body being essentially sinful and dangerous, and not to be trusted. I grew up in an...
In trying times, our toolbox of emotional coping mechanisms may be taxed and exhausted. The old, tried-and-true resources, tips, and tricks that helped us once may not be “heavy-duty” enough anymore. If this is the case for you, if the cumulative impact of COVID,...
For many of us, there are times in life that can simply feel really hard and where it’s almost impossible to imagine that things will ever get better again. That’s okay. It’s okay if you’re going through a tough time. This doesn’t make you any less loveable, worthy,...
In the course of my therapy sessions over the last two months, I’ll regularly ask my clients: And how are you taking good care of yourself this week? Their answers vary and range but look like an amalgam of responses that resemble something like this: “I bought a...
If you deal with chronic anxiety you may also be experiencing physical side effects. In today’s post, we share 7 common physical symptoms that can accompany chronic physical anxiety. Reading through the post, do you see yourself in the list? 1....
Have you been considering therapy but aren’t quite sure if it’s right for you and for what you have going on in your life right now? Have you heard your friends quote their therapists and always wondered what it may be like to go to therapy yourself? Curious just to...
We use cookies to do things like analyze website performance and customize your experience. We'll assume you're ok with this, but you can opt-out if you wish. AcceptPrivacy Policy & Terms of Service
