Many people have certain food quirks, little things they do when it comes to what they eat when they eat, and how much they eat. These quirks are usually harmless, but there is a significant difference between having a quirk and an eating disorder. It can be difficult...
Common life stressors have understandably compounded within the past year, being that the pandemic has caused families, especially those with children, to take on an array of new responsibilities. On top of having to work and attend school from home, financial and...
The longer a couple spends together, the more they tend to know about each other, including their partner’s likes, fears, and behaviors. Usually, when an individual isn’t acting like their ‘normal’ self, that individual’s life partner is the first to observe the...
For many first-generation young adults of America, having access to and acceptance for mental healthcare can be exceptionally challenging. Whether the issue is financial, cultural, or having a family who does not understand the need for mental health services,...
Our emotional responses can sometimes be confusing, and at times, we may respond to stress and other stimuli in ways that we don’t intend. But what can you do if you’re experiencing intense fear and panic as an emotional response with no triggering stimuli to...
We are all well into our second year dealing with the impact of COVID-19, and the disease now has new variants which means that life is far from returning to normal. In order to protect ourselves and those around us from becoming sick, most of us are continuing to...
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