How Can I Stop Worrying So Much About Work?

How Can I Stop Worrying So Much About Work?

It’s not abnormal to feel a little discouraged when the weekend is over and it’s time to head back to work, especially if you work in a stressful environment. However, if instead of feeling a little discouraged, you feel a sinking dread on top of spending your time...
How Do I Know If I Need Therapy?

How Do I Know If I Need Therapy?

Life can be overwhelming, especially in the past year thanks to everything that’s been happening in relation to the pandemic. You may have heard more about therapy now than you have at any other time in your life. Maybe friends or co-workers are talking about their...
Is Technology Ruining My Mental Health?

Is Technology Ruining My Mental Health?

Computers, smartphones, the internet, and a variety of other technological developments have added immeasurable convenience to our lives. There are very few tasks we can’t complete online, and as such, it has become a staple in homes all over the world.  While the...
How Do I Cope with Work Stress Better?

How Do I Cope with Work Stress Better?

Work is a part of life that practically every adult has to commit a significant portion of their week to. In an ideal scenario, working-class individuals would tend to their careers in a healthy environment, which would include a clear balance between work life and...
Do I Have An Eating Disorder?

Do I Have An Eating Disorder?

Many people have certain food quirks, little things they do when it comes to what they eat when they eat, and how much they eat. These quirks are usually harmless, but there is a significant difference between having a quirk and an eating disorder. It can be difficult...