What is Health at Every Size (HAES)?

What is Health at Every Size (HAES)?

​Health at Every Size (HAES) is a weight-neutral, social justice approach to helping clients recover from eating disorders and body shame.  Its central focus is on helping clients achieve a sense of body autonomy and includes a critique of diet culture.  Diet culture...
How to Not Diet This Holiday Season

How to Not Diet This Holiday Season

​This is prime time for diet talk and body shaming.  The holiday season is usually all about either starting diets or planning diets for the new year.  But, you may be making resolutions around loving yourself more or becoming more body positive.  It can be hard not...

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