4 Steps For Handling An Overwhelming News Cycle

4 Steps For Handling An Overwhelming News Cycle

The worse the news, the harder it is to ignore, and this spring, while the entire world is coping with the impact of COVID-19, the onslaught of difficult news can feel overwhelming.   When we feel uncertain and unsafe, more information can often look like relief.  ...
How do I know if I need therapy?

How do I know if I need therapy?

How do I know if I need therapy?   If you’re typing this phrase into Google right now – “How do I know if I need therapy?”, wondering if you need to get extra support and whether or not therapy could possibly be a good resource for you right now, this post...

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