Does My Mother Have Borderline Personality Disorder?

Does My Mother Have Borderline Personality Disorder?

Many of us have strained relationships with our mothers, and often, we don’t see many of the red flags until we become adults. Though it’s normal for adult children to feel that their mothers are “odd” compared to other mothers they know, it’s not uncommon to wonder...
Is My Mother a Narcissist?

Is My Mother a Narcissist?

Many adults look at past and present behavior they witness in their mothers and wonder whether the behavior is normal or cause for concern. It’s not uncommon to think, “why does my mother behave this way,” or “was my mother out of line with me?” If you have recently...
Why Do I Want To “Fix” Others?

Why Do I Want To “Fix” Others?

Many of us feel good in general when we dedicate time and effort toward helping others, especially when the people we help are special to us. While being a helpful person is great, there are times when offering help and the gratification that results from providing it...
Tips For More Restful Sleep

Tips For More Restful Sleep

For many working professionals or full-time students, getting a good night’s sleep can be a difficult goal to meet. Being busy throughout the day can make it easy to lose track of time and allow waking hours to take precedence over the time we’re supposed to be...
How Do I Deal With My Family Estrangement?

How Do I Deal With My Family Estrangement?

If you have recently distanced yourself from your family, cut ties with them altogether, or have had them estrange themselves from you, you may be processing complex feelings. Even if you have decided that it’s best to distance yourself from your family, it isn’t an...
Can I Ask for A Mental Health Day At Work?

Can I Ask for A Mental Health Day At Work?

It’s understood that we should always do our best at work, but what happens when a health issue occurs that greatly affects our ability to perform? When you come down with cold and flu symptoms, it’s seen as perfectly acceptable to take a day or two to recover from...