Orthorexia is a common but little understood form of disordered eating. In this post, we share 10 signs you may be struggling with orthorexia and what to do about it.
If you’re currently experiencing a subtle but steady sense of dread here in the midst of the holiday season, here are 7 important points that may help steady you through this time.
When trying to begin Intuitive Eating, there may be deeper emotional needs that need to be addressed. In this post, Charis Stiles, LCSW discusses different ways to know if therapy could support you in this journey.
Election anxiety is real and it’s also manageable if you implement these foundational self-care steps. Read on for support in managing your own election anxiety.
In today’s post, we talk about what introversion is, the unique challenges you may face as an introvert, and inquiries to consider when thinking about how you feel as an introvert. Note: If you don’t identify as an introvert but possibly know one (maybe your spouse,...
High-functioning depression doesn’t look like the stereotype of depression most of us hold in our heads, which makes it difficult to spot. In today’s post, we discuss how high-functioning depression can manifest in real life.
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