Health at Every Size (HAES) is a weight-neutral, social justice approach to helping clients recover from eating disorders and body shame. In this post, Charis Stiles, LCSW discusses the basic principles of HAES.
The holiday season can be a source of stress when it comes to our body image. If you feel compelled to diet, if you’re struggling with your body image, this post is for you.
Orthorexia is a common but little understood form of disordered eating. In this post, we share 10 signs you may be struggling with orthorexia and what to do about it.
If you’re currently experiencing a subtle but steady sense of dread here in the midst of the holiday season, here are 7 important points that may help steady you through this time.
When trying to begin Intuitive Eating, there may be deeper emotional needs that need to be addressed. In this post, Charis Stiles, LCSW discusses different ways to know if therapy could support you in this journey.
Election anxiety is real and it’s also manageable if you implement these foundational self-care steps. Read on for support in managing your own election anxiety.
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