This blog post explore what a panic attack is, what signs to look out for, how to distinguish between a panic attack and anxiety attack, and gives you tools to manage them.
Take a look at the following mental health tips provided by our therapists at Evergreen Counseling to get you through the second year of COVID-19.
If you’re a parent who’s struggling to take care of your mental health during the pandemic, take a look at this article for tips and parent counseling assistance.
Post-pandemic anxiety may be an issue for people who will be returning to physical workspaces, classrooms, and overall trying to adjust to the “new normal.”
This blog post discusses what high-functioning alcoholism is, the signs one should look out for, and next steps to take if they worry their drinking has become, or may become, a problem.
If you know you’re struggling with addiction, or need resources into recognizing if you are struggling with addiction, this blog post explains the science behind it, the symptoms of it, and what steps to take to overcome your addiction.
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