What Are the Signs of A Panic Attack? Am I Having Panic Attacks?
This blog post explore what a panic attack is, what signs to look out for, how to distinguish between a panic attack and anxiety attack, and gives you tools to manage them.
How Do I Take Care of My Mental Health in COVID-19? (Part Two)
Take a look at the following mental health tips provided by our therapists at Evergreen Counseling to get you through the second year of COVID-19.
Parental Mental Health Care During the Pandemic
If you’re a parent who’s struggling to take care of your mental health during the pandemic, take a look at this article for tips and parent counseling assistance.
Do I Have Post-Pandemic Anxiety?
Post-pandemic anxiety may be an issue for people who will be returning to physical workspaces, classrooms, and overall trying to adjust to the “new normal.”
High-Functioning Alcoholism: How Do I Know If My Drinking Is Starting To Be A Problem?
This blog post discusses what high-functioning alcoholism is, the signs one should look out for, and next steps to take if they worry their drinking has become, or may become, a problem.
How Do I Know If I’m An Addict?
If you know you’re struggling with addiction, or need resources into recognizing if you are struggling with addiction, this blog post explains the science behind it, the symptoms of it, and what steps to take to overcome your addiction.
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