Those with a history of relational trauma can be prone to higher and more severe reactions to fear. If this is the case for you, these four tools will help you cope when fear triggers your trauma.
In this post, our therapists share tips to help relieve stress and feel more enlivened. Explore these tips and use what feels helpful.
In this post, we’ve compiled our top resources – designed to meet you where you’re at, and provide just a little more support – to help you navigate a panoply of holiday-induced stressors.
Health at Every Size (HAES) is a weight-neutral, social justice approach to helping clients recover from eating disorders and body shame. In this post, Charis Stiles, LCSW discusses the basic principles of HAES.
The holiday season can be a source of stress when it comes to our body image. If you feel compelled to diet, if you’re struggling with your body image, this post is for you.
Orthorexia is a common but little understood form of disordered eating. In this post, we share 10 signs you may be struggling with orthorexia and what to do about it.
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