Resources For Parents Of Kids Struggling With COVID-19
I’m so privileged; I feel guilty for needing therapy.
How do I know if I need therapy?
Tips on how introverts can cope with open office spaces.
Introverts pose unique needs in managing their mental health and navigating the modern workplace, including managing the multitude of social interactions which exist in most workplaces but especially in open concept offices. Why is this? It may be...
Two Things To Remember To Stop Comparing Your Marriage To Others
Most of us, at one point or another, will compare our marriage to someone else's whether this is someone we know in real life, a relationship we see from afar, or even a fictional one. And that can sometimes create a sense of unhappiness. So here are two things to...
Two Simple Tools To Help People Get More In Touch With Their Emotions
Noticing and naming your feelings. Sounds simple, right? Noticing and naming your feelings seems like Feelings 101, doesn’t it? Maybe, but for those of us who grew up in homes or who received messages that it wasn’t safe or OK to feel, we may truly struggle with...
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