Growing up with a difficult mother may make you wonder if it contributed to the issues you face in adulthood, and if you have a mother with Borderline Personality Disorder, the answer is often in the affirmative.

If you have recently learned details about parental narcissism or Narcissistic Personality Disorder, you might be asking yourself, “is my mother a narcissist?”

Let’s explore what causes a person to want to fix others, how the constant provision of help can become an obsession, and what to do if this issue has occurred.

Let’s explore common issues that inhibit good sleep quality, sleep stages, sleep hygiene, sleep schedules, and a few other sleep tips you can adopt in your life.

Having an estranged family can be an isolating, lonely experience, but fortunately, there are ways to process and manage the feelings that are troubling you.