For many first-generation young adults of America, having access to and acceptance for mental healthcare can be exceptionally challenging. Whether the issue is financial, cultural, or having a family who does not understand the need for mental health services,...
A stable family system will acknowledge discomfort and use the pressure to change to a new homeostasis, celebrating the new joys while mourning to loss of the old ones. Unfortunately, these transitions are not always so graceful.
This blog post explore what a panic attack is, what signs to look out for, how to distinguish between a panic attack and anxiety attack, and gives you tools to manage them.
Take a look at the following mental health tips provided by our therapists at Evergreen Counseling to get you through the second year of COVID-19.
If you’re a parent who’s struggling to take care of your mental health during the pandemic, take a look at this article for tips and parent counseling assistance.
Post-pandemic anxiety may be an issue for people who will be returning to physical workspaces, classrooms, and overall trying to adjust to the “new normal.”
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