Tips on how introverts can cope with open office spaces.
Introverts pose unique needs in managing their mental health and navigating the modern workplace, including managing the multitude of social interactions which exist in most workplaces but especially in open concept offices. Why is this? It may be...
Two Things To Remember To Stop Comparing Your Marriage To Others
Most of us, at one point or another, will compare our marriage to someone else's whether this is someone we know in real life, a relationship we see from afar, or even a fictional one. And that can sometimes create a sense of unhappiness. So here are two things to...
Two Simple Tools To Help People Get More In Touch With Their Emotions
Noticing and naming your feelings. Sounds simple, right? Noticing and naming your feelings seems like Feelings 101, doesn’t it? Maybe, but for those of us who grew up in homes or who received messages that it wasn’t safe or OK to feel, we may truly struggle with...
Age-Appropriate Children’s Books That Teach About Boundaries and Consent.
If you're a parent, an educator, or a caregiver of children, we here at Evergreen want to provide you with a list of age-appropriate children's books that teach about boundaries and consent. Some of these are from our own children's bookshelves, and others we gathered...
7 Physical Symptoms That Can Accompany Chronic Anxiety
If you deal with chronic anxiety you may also be experiencing physical side effects. In today's post, we share 7 common physical symptoms that can accompany chronic physical anxiety. Reading through the post, do you see yourself in the list? 1. Restlessness,...
Three tips for supporting any “loss moms” in your life this Mother’s Day.
There's a term that's emerged in the last few years: loss moms. It's a term used to describe the experience of women who have lost their children due to miscarriages, death, kidnappings, removal by court systems and other experiences that prevent the woman and child...
Book an Appointment for Therapy in Berkeley
If you're ready to book an appointment with one of our therapists at Evergreen, simply click below to book your initial consultation session and then we'll get you matched up and booked right away.
If you'd like to get in contact with us to ask other questions, call or text us at (510) 373-2723 or simply send us a message through this contact form. We look forward to hearing from you!