4 Ways to Cope With Fear When It Triggers Your Trauma
Those with a history of relational trauma can be prone to higher and more severe reactions to fear. If this is the case for you, these four tools will help you cope when fear triggers your trauma.
Therapists Share Their Best Tips To Relieve Stress
In this post, our therapists share tips to help relieve stress and feel more enlivened. Explore these tips and use what feels helpful.
Resources for when the holidays feel hard.
In this post, we’ve compiled our top resources – designed to meet you where you’re at, and provide just a little more support – to help you navigate a panoply of holiday-induced stressors.
What is Health at Every Size (HAES)?
Health at Every Size (HAES) is a weight-neutral, social justice approach to helping clients recover from eating disorders and body shame. In this post, Charis Stiles, LCSW discusses the basic principles of HAES.
How to Not Diet This Holiday Season
The holiday season can be a source of stress when it comes to our body image. If you feel compelled to diet, if you’re struggling with your body image, this post is for you.
Orthorexia: When Clean Eating Becomes Disordered Eating
Orthorexia is a common but little understood form of disordered eating. In this post, we share 10 signs you may be struggling with orthorexia and what to do about it.
Book an Appointment for Therapy in Berkeley
If you're ready to book an appointment with one of our therapists at Evergreen, simply click below to book your initial consultation session and then we'll get you matched up and booked right away.
If you'd like to get in contact with us to ask other questions, call or text us at (510) 373-2723 or simply send us a message through this contact form. We look forward to hearing from you!
