Why a Therapist May Be Helpful When You Want to Stop Yo-Yo Dieting
When trying to begin Intuitive Eating, there may be deeper emotional needs that need to be addressed. In this post, Charis Stiles, LCSW discusses different ways to know if therapy could support you in this journey.
4 Steps To Manage Your Election Anxiety
Election anxiety is real and it’s also manageable if you implement these foundational self-care steps. Read on for support in managing your own election anxiety.
Do you identify as an introvert?
In today’s post, we talk about what introversion is, the unique challenges you may face as an introvert, and inquiries to consider when thinking about how you feel as an introvert. Note: If you don’t identify as an introvert but possibly know one (maybe your spouse,...
10 Real-Life Ways High-Functioning Depression Can Manifest
High-functioning depression doesn’t look like the stereotype of depression most of us hold in our heads, which makes it difficult to spot. In today’s post, we discuss how high-functioning depression can manifest in real life.
Resources to Inspire Your Self-Love Journey
Some of these resources may be familiar, but many may be new to you. Whatever the case, we hope they feel supportive, nourishing, and inspiring on your own journey to greater body positivity.
The Connection Between Diet Culture and Purity Culture
When I began un-learning diet culture, I found there was another layer of shame about my body- one that went deeper than my body size or shape. This deeper layer was about my body being essentially sinful and dangerous, and not to be trusted. I grew up in an...
Book an Appointment for Therapy in Berkeley
If you're ready to book an appointment with one of our therapists at Evergreen, simply click below to book your initial consultation session and then we'll get you matched up and booked right away.
If you'd like to get in contact with us to ask other questions, call or text us at (510) 373-2723 or simply send us a message through this contact form. We look forward to hearing from you!