When I began un-learning diet culture, I found there was another layer of shame about my body- one that went deeper than my body size or shape. This deeper layer was about my body being essentially sinful and dangerous, and not to be trusted. I grew up in an...
Today’s post contains a list of 15 anxiety-reducing tools and resources. If you’ve been feeling extra anxious lately, we hope this will help you.
If you’re experiencing tough times, today’s blog post is meant simply to provide you with a boost of uplifting emotional support and hearty mental inspiration.
Communicating effectively with your loved ones isn’t always as easy as you want it to be. Here are two therapist-approved tips to help make communication easier.
If you are a privileged White person (or any person) enraged by racial injustice and curious to know how you can help, today’s post is for you.
Spending time alone due to COVID-19 can feel isolating, especially with the unknown around when it will all actually end. If you are experiencing feelings of loneliness brought on by social isolation, our therapists have compiled 5 tips to help you cope.
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