Press & Media

The therapists at Evergreen Counseling frequently contribute to and are quoted in the media and press. Here you will find a partial list of their contributions. Check back regularly for more mentions. Media: Please contact annie@evergreencounseling.com if you need a quote or expert opinion for your next piece.

How to communicate more effectively with your loved ones. | Evergreen Counseling | Berkeley Therapy | www.evergreencounseling.com

Understanding the Window of Tolerance Concept Can Help With Emotional Regulation

The Mighty

AAPI Therapy in Berkeley | Evergreen Counseling |www.evergreencounseling.com

How Do I Actively Re-Mother Myself?

Psychology Today

Collusion Can Be a Form of Abuse, Too

Psychology Today

How TV Can Be a Trauma Recovery Tool

The Mighty

What Is Remothering, and Why Is it Important?

Psychology Today

Woman standing at a cliff looking at the view

Was My Childhood Traumatic?

Psychology Today

How Parts Work Helps Us Get to Know Ourselves

Psychology Today

10 Reflections on Relational Trauma Recovery Work

Psychology Today

Creating Your Second-Chance Family of Choice

Psychology Today

A Toolbox of 15 Anxiety-Relieving Tools & Resources | Evergreen Counseling | Berkeley Therapy | www.evergreencounseling.com

Moving Beyond the Role of Identified Patient

Psychology Today

Casual beautiful woman smiling while working on laptop from home office desk

TV can be a healing tool.

Medium

woman stopping to look at a framed piece on the wall

How Does Someone Become a Family's "Identified Patient"?

Psychology Today

Age-Appropriate Children's Books That Teach About Boundaries and Consent | Evergreen Counseling

We Need More ‘Nontraditional’ Father Archetypes in the Media

The Mighty

The Multifaceted Causes of and Healing Tasks From C-PTSD

Psychology Today

Giving Trauma Its Proper Name

Psychology Today

How Do I Know What Brings Me Joy?

Psychology Today

Trauma Therapy | Berkeley, CA | www.evergreencounseling.com

5 Familiar Experiences With a Relational Trauma Background

Psychology Today

Successful Recovery From Your Childhood Trauma

Psychology Today

How to Create a Beautiful Adulthood for Yourself

Psychology Today

Dismissing and Diminishing Your Past Keeps You From Healing

Psychology Today

How Has Being “The Black Sheep” Impacted You?

Psychology Today

The Lighter and Shadowy Sides of Being the Black Sheep

Psychology Today

The Power of Being “The Black Sheep” of the Family

Psychology Today

Parent Counseling | Evergreen Counseling | Berkeley Therapy | www.evergreencounseling.com

An Inability To Visualize The Future (Let Alone A Positive Future) Is A Hallmark Of Trauma

Medium

How We Can Use the Lessons of COVID-19 to Make the World Better

Yahoo

5 Healing Tasks for Anyone Who Was Under-Parented

The Mighty

A Therapist's 3-Ingredient 'Cure' to Feeling Overwhelmed

The Mighty

What To Do If You're Having A Hard Time Being Vulnerable In A Relationship

Bustle

What a Therapist Wants You to Know If You’re Struggling With Trauma During COVID-19

Yahoo Finance

Anxiety, Trauma and Lowering The Bar in the Time of Covid with Annie Wright, LMFT

The Creative Superheroes Podcast

Easy-To-Implement Self-Care Tips Mental Health Professionals Swear By

The Zoe Report

What a Therapist Wants You to Know If You’re Struggling With Trauma During COVID-19

The Mighty

How to Talk to Children About Work, Money and School During the Coronavirus Pandemic

The Mighty

From Me to You, Here’s a COVID-19 Mental Health Care Package

The Mighty

How to Make Online Therapy Feel More Like the Real Thing

Mic

Talking to Your Kids About Money Right Now

Synchrony Bank

How to Manage Your Anxiety Around the Coronavirus

BroglieBlog

7 Things to Do If Social Distancing Is Triggering Your Depression

The Mighty

Why Can't I Cry? Experts Explain the Science

Bustle

Can Social Media Benefit Relationships

Mic

The 'Unsexy' Self-Care We Truly Need

The Mighty

12 New Mother’s Day Traditions To Start In 2019

Bustle

How to Have Boundaries With Someone Who Doesn't Respect Your Boundaries

The Mighty

Obsessed with Astrology? Watch Out for 'Spiritual Bypassing"

Healthline

7 Pieces of Relationship Advice a Couples Counselor Wants You to Know

The Mighty

Unbinding Family Ties

Woman Worriers Podcast

Anthony Bourdain’s 'Parts Unknown' Will Return for One Last Season and a Final Tribute

The Mighty

Annie Wright's Tips for Using Neuroplasticity to Overcome Imposter Syndrome

WP Elevation Podcast

Should You Go Home for the Holidays?

The Mighty

11 Subtle Questions To Ask Your Partner If You’re Worried They’re Falling Out Of Love

Bustle

Life With “High-Functioning Anxiety”: Can You Relate?

Anxiety Resource Center

How To Deal With An Unexpected Life Change, According To Psychologists

Bustle

"Setting Boundaries With Your Partner, Friends, And Family Will Change Your Life"

HealthyWay

“How to Cope When Everyone Else is Getting Engaged and You’re Still Single”

SheKnows

How to Have Boundaries With Someone Who Doesn’t Respect Your Boundaries

The Mighty

What Crying At Work Says About You & America’s Work Culture, According To Experts

Bustle

"7 Work Habits That Could Be A Sign Of High Functioning Anxiety”

Bustle

“11 Signs You Have A Panic Disorder”

Bustle

“9 Signs You Have High Functioning Depression, Because It Can Look Different To How You’d Imagine.”

Bustle

7 Psychological Impacts of Surviving Childhood Trauma

The Mighty

“Why It Feels So Good To Chop Off All Your Hair When The World Feels Crazy”

Nylon

“7 Hacks For Feeling Less Lonely When Spending Time Alone.”

Bustle

"7 Signs You're With The Right Person Even Though You Have Second Thoughts"

Bustle

"7 Psychological Impacts of Surviving Childhood Trauma"

The Mighty

“4 Ways Relationships Change Over Time That Are Nothing To Worry About — And 3 That Are”

Bustle

“How to Survive Mother’s Day If Your Mother Was (or Still Is) Emotionally Abusive”

The Mighty

“What To Remember If You’ve Been Impacted By Celebrity Suicides This Week.”

The Mighty

“7 Unexpected Ways Loneliness Affects Your Health”

Bustle

“How to Cope (or Help a Grieving Friend) on Mother’s Day or Father’s Day After the Loss of a Parent”

Make It Better

“What to Do (And Carry with You) to Cope with a Panic Attack”

NBC

“Here’s What To Know Before Going To Therapy For The First Time”

Nylon

"Should I Start Therapy? 10 Signs You Should See a Therapist"

Thriveworks

“What To Do If You're Having A Hard Time Being Vulnerable In A Relationship”

Bustle

“For Mental Health Month, We're Challenging You to Embrace Your Needs”

The Mighty

“12 Proven Ways to Boost Your Body Image in 10 Minutes or Less”

Reader’s Digest

“Therapists Agree: Doing This Before Marriage Could Save Your Relationship.”

My Domaine

“7 Signs Your Dependence On Your Partner Is Slowly Pushing Them Away”

Bustle

“5 Things You Should Text on Mother's Day to a Friend Who Has a Difficult (Or Nonexistent) Relationship with Her Mom”

Hello Giggles

“Is Celebrating Valentine's Day Important?”

BuzzFeed

“How To Make Friends When You Move To A New Place As An Adult”

Bustle

“February's My Mighty Month Challenge Is About Cultivating Self-Love”

The Mighty

“The Life-After-Divorce Checklist You Need If You Want To Find Happiness On Your Own”

Your Tango

“7 Subtle Physical Differences Between Chronic Anxiety And Nervousness”

Bustle

“15 Signs That You're An Introvert With High-Functioning Anxiety”

Introvert Dear

“The Good Friend’s Guide to Divorce”

HelloDivorce

“How to Make Friends as an Adult”

NBC

“Is Your Style of Communication Getting in the Way of Your Relationships?“

HelloDivorce

“15 Signs You're an Introvert With High-Functioning Anxiety”

Psychology Today

“What ‘Crazy Ex-Girlfriend’ Gets Right About Mental Illness and Borderline Personality Disorder”

Mic

“Smash the Lies, Discover the Awesome!”

The Sorta Awesome Show

“7 Silent Signs of High Functioning Anxiety”

Reader’s Digest

“13 Useful, Expert-Backed Tips For Dealing With Social Anxiety”

Huffington Post

"11 Activities All Grown-Ass Couples Do Together"

Bustle

“Signs You May Have an Anxiety Disorder.”

The List

“Jealous of Your Friends? Why That Could Actually Be a Good Thing?”

Refinery 29

“How To Tell When Your Affection Is Turning Your Partner Off”

Bustle

“4 Major Benefits of Sleeping in a Different Bed Than Your Significant Other”

Popsugar

“11 Signs You Might Be Experiencing High-Functioning Depression (Yes, It’s a Real Thing).”

Scary Mommy

“Emotional Vampires: Spot Them & Survive Them.”

Brit + Co.

“11 Signs Your Partner Needs More Space Even, If They Haven’t Said It”

Bustle

“Boundaries for the Holidays: Sane Solutions for Difficult Dynamics”

The Sorta Awesome Show

“11 Things You Should Stop Doing For Your Partner If You Want A Healthier Relationship.”

Bustle

“February 2017″

Gottman Blog

“What is High-Functioning Depression”

Talkspace

“15 Fascinating Things You Have Probably Never Asked Your Long-Term Partner, But Should”

Bustle

“How To Talk About Trump’s Bigoted Rhetoric At Thanksgiving.”

Forbes

“7 Products To Boost Happiness That Therapists Tell Their Friends About.”

Bustle

“101 Self-Care Suggestions For When It All Feels Like Too Much.”

Thought Catalog

“11 Surprising Habits You Don’t Realize Make You A Bad Friend.”

Bustle

“What You’ve Learned About Feelings May Be Wrong.”

The Mighty

“10 Tips From a Therapist for Supporting Mental Health.”

The Mighty

“What a Therapist Wants You to Know About Repairing America After This Election.”

Upworthy

“55 Inspiring Body Positive Quotes and Resources.”

The Mighty

“If Father’s Day Feels Hard for You, Read This.”

The Mighty

“11 Small Ways to Feel Less Helpless This Week, from a Trained Therapist.”

Upworthy

“18 Therapists Reveal Their Secret to Happiness”

Thrillist

“99 Uplifting Quotes to Spark Your Soul and See You Through Hard Times.”

The Mighty

“A Pep Talk for Those Times You Are Struggling.”

The Mighty

“My 4 Favorite Tools for Managing Anxiety.”

The Mighty

“7 Small Things You Can Do Right Now to Feel Better After the 2016 Election Results.”

Upworthy

“10 Tips from a Psychotherapist to Help Combat ‘the Winter Blues.”

The Mighty

“What Tools Do You Have in Your Emotional First-Aid Kit?”

The Mighty

“15 Books for People on Healing Journeys, Recommended by a Psychotherapist.”

The Mighty

“101 Ways to Take Care of Yourself When the World Feels Overwhelming.”

Upworthy

“5 Important Reminders for Anyone Who Has Depression.”

The Mighty

“The Mental Health Impact of Sarahah”

SheKnows

“If You’re Struggling, Remember: Adulting’s Not Always Easy, Humaning Can Be Hard.”

The Mighty

“101 Self-Care Suggestions for When It All Feels Like Too Much.”

The Mighty

“Take The Mighty’s My Mighty Month 30-Day Journaling Challenge.”

The Mighty

“How to Take Good Care of Yourself When Mother’s Day Is Hard.”

The Mighty

“If You’re Going Through a Tough Time, Remember: Yes, You Do Get to Grieve That.”

The Mighty

I'm Totally Overwhelmed. What Can I Do? | Evergreen Counseling | Berkeley, CA | www.evergreencounseling.com

"What Do You Mean I Can’t Cry Anymore?"

Bustle

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