As we slide into the last month of 2020, how are you feeling? How does it feel to be in the thick of the holiday season amidst this ongoing global pandemic? If you feel fine and good, that’s wonderful. But, for many of us, we may still feel tired, stressed, and...
Health at Every Size (HAES) is a weight-neutral, social justice approach to helping clients recover from eating disorders and body shame. Its central focus is on helping clients achieve a sense of body autonomy and includes a critique of diet culture. Diet culture...
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