This is prime time for diet talk and body shaming. The holiday season is usually all about either starting diets or planning diets for the new year. But, you may be making resolutions around loving yourself more or becoming more body positive. It can be hard not...
Many of us try to eat “clean” and healthy foods and sometimes that “clean eating” can tip over the edge into disordered eating. It’s normal to want to eat well, and to eat in a way that supports our overall health. However, we can become obsessed with food and...
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