by Annie Wright | Jul 25, 2018 | Uncategorized
Most people who come to therapy are seeking positive, transformative change in some area(s) of their life. But what’s also true is that, despite a longing for change, many people simply don’t follow through on this. So what’s the cause and how do we...
by Annie Wright | Jul 18, 2018 | Adulting, Depression
Hope, in my opinion, is one of the most potent and powerful human emotions we can feel. Hope is the feeling of positive expectation, of longing for a certain outcome, of trust in possibility. Hope, I think most of us would agree, feels wonderful. But did you...
by Annie Wright | Jul 11, 2018 | Anxiety, Career
If you deal with an anxiety disorder (or even if you haven’t), you may someday experience a panic attack or panic-like symptoms at work. If so, read on for three quick tips about what to do if this happens to you. 1) Know the signs of a panic attack....
by Annie Wright | Jul 4, 2018 | Relationship
The single biggest piece of advice I have for women who hope to date more successfully (as in, actually attract a good, high-quality partner) is this: “Date with your eyes closed.” What do I mean by this? I don’t mean actually closing your...
